In this episode of the IDEAS podcast series, Michael Maser reflects on his PhD journey and shares his insights on navigating challenges, dealing with anxiety issues and on how to find a rhythm to care for our and others’ well being during this journey. Michael Maser is a Phd candidate in the Faculty of Education, where he is completing a phenomenological exploration of personalized learning. Michael has enjoyed a long career as an innovative educator in BC and elsewhere, and he has also worked as a journalist and geologist.